Price

650 € / 16 250 Kč

Duration

2 days

Delivery Methods

VILT / Private Group

Emotional intelligence, also called EQ, is the ability to be aware of, recognize and to manage emotions in themselves and others. and relationships. It's a pivotal factor in personal and professional success. To discern between different feelings and label them appropriately, use emotional information to guide thinking and behavior, and manage and/or adjust emotions to adapt to environments and achieve one's goal.

This workshop is based on the emotional intelligence model derived from Daniel Goleman's work that is comprised by four domains: self-awareness, self-management, social awareness and relationship management. Nested within these are learnable competencies that enable us to improve performance in our personal lives, at work and as a leader.

Upcoming Class Dates and Times

Start Duration Location Language Delivery
5.12.2022 9:00 CET 2 days Prague, Czech Republic English VILT

Who Should Attend

  • Individual Contributors
  • Supervisors
  • Managers
  • Directors
  • Executives

Course Objectives

  • Understand how emotions affect our behavior
  • Become more self-aware and mindful
  • Develop better self-control and motivation
  • Connect with others by recognizing their needs
  • Build strong relationships based on mutual respect and trust
  • Apply EI to overcome challenging thought patterns and emotional states

Agenda

  1. What Is Emotional Intelligence
    • What Is Emotional Intelligence
    • Emotions and Behavior
    • Goleman's Model
    • Self-Awareness, Social Awareness, Self-Management, Relationship Management
  2. Self-Awareness
  3. Self-Management
  4. Social Awareness
  5. Relationship Management
  6. How Emotions Influence Us
    • Dealing with Stress
    • Emotional Filtering
    • Challenging Thought Patterns
  7. Summary
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